Men will never understand what girls have to go through every month, but that's completely fine. Women experience many unpleasant things during their periods: from painful cramps to food cravings or splitting headaches. Some women even faint because of the amount of pain they feel, but usually, it's not that severe. The only thing guys should do is to understand them and help them, because they probably need that, at least in the worst days of her period. What to do when your girlfriend is on her period, then? There are plenty of things you can do to help her, and I will list the five most important ways to calm your girlfriend down and ease her pain. Treat her the best you can and watch over her. If you want to know how to help, just keep reading.
What to Do When Your Girlfriend Is on Her Period
It's not easy for your girlfriend, but I know that it's not easy for you as well. You have to watch someone you love while she has to endure so much pain and mood swings. You have to be strong, as well as helpful.
1. Understand her and don't blame her behavior on her period
This is by far the most important thing when periods are in question. Girls don't use it as an excuse to unleash her rage. It's really hard for girls these days, and most of them have to experience a lot of pain every month. The problem is not only in pain; it's in the hormones as well. They literally start playing with women's heads. You have to have an understanding of what's happening to her. If she lashes out at you, stay calm and don't take it personally. Hormones in her body are going wild, and she is more irritable or overly sensitive than usual. Don't try to explain anything in these situations, and by no means, don't fight with her. What not to do when your girlfriend is on her period is to blame her for her behavior. The only thing you have to do first is just to understand that she doesn't do anything intentionally, and therefore, there is no reason to get mad. Try to calm the situation down, and when her period passes, you can talk with her. Probably she can manage her anger or sadness at least a little bit when she is on her period.
2. Prepare her favorite foods and lie in bed with her
On periods, usually women either don't really eat much, or they would eat the entire world. If your girlfriend enjoys eating in those days, why don't you surprise her with her favorite foods? It can be something healthy, or something she usually eats when it's her cheat days. Lie down in bed with her and watch your favorite tv shows together, because, on some days, many girls actually find it hard to get up and walk. Cover her with a blanket, feed her and you can also take a nap if you can sleep during the daytime.
3. Be attentive and patient
If I were a man, I would never know how to deal with a girlfriend on a period without advice. Like I said before, women have to endure drastic hormone changes, so be gentle and show her affection. Cuddle her, tell her that you love her and that she is beautiful because that's what she needs to hear. Some women tend to cry a lot during their periods, so if that happens, don't ask her for explanations, just hug her and hold her tight. They are sensitive in general, but what to do when your girlfriend is on her period probably is a big question if you don't know why your girlfriend cries so much those days. Patience and attention are crucial, along with understanding. Everything else is less important, but nevertheless, help her in any way you can.
4. Offer a heating pad or hot water bottle
Hot towels, water bottles or heating pads can be really helpful. When put on the stomach, they ease the pain and reduce cramps. Cramps and bloating are the most common problems women have to face in their periods. Also, experiencing extreme fatigue is common as well. Sometimes, when they are on their period, girls think they have the flu or something like that. Heat eases all of that. Don't let her walk around if she obviously can't because of her cramps. Bring something warm, put it on her belly and make her some hot tea. Remember, it's not about raising the body temperature; it's about reducing cramps.
5. Always have medication for menstrual pain with you
Men usually don't wear bags of any kind as much as women, but you can put it in your wallet, for example. Girls never know on what day or where the pain will pierce through their stomach. Usually, the second one, the third one are the most painful, and the pain can strike out of nowhere. Having medication when she needs it might save her from situations like being unable to come home or to stand up in a public place. You will show her how much you think about her and her problems, and she will love you even more.
Summary
Now you probably know what to do when your girlfriend is on her period. It's not easy to understand something you haven't experienced, I know, but never blame her because of her behavior in those days. Let the hormones make their natural cycle, and during that, shower her with attention and love. Treat her like a little princess, because she is both gentle and strong. Having cramps and feeling ill once in a month is uncomfortable, so respect your girl and provide her with everything she needs because that's why partners are there for.